Weigh In record (no journal entry) for 08 January 2011
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156.6 kg
Lost so far: 12.2 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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740 kcal
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Fat: 25.74g | Prot: 47.42g | Carbs: 82.71g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Original Chocolate Fudge Drink. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Meatless Spinach Quiche, Butternut Winter Squash, Mashed Potato, Meat Loaf. Snacks/Other: Werther's Original Hard Candy, Gelato. more...
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steady weight
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Rentanerd's Weight History
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