Weigh In record (no journal entry) for 05 January 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1772 kcal
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Fat: 81.42g | Prot: 169.02g | Carbs: 86.46g.
Breakfast: Ovo Frito, Molico Leite Desnatado, Seara Bacon. Lunch: Torresminas Torresmo, Ovo Frito, Contra-filé. Dinner: Pizza Portuguesa, Pizza Marguerita, Tirolez Queijo Minas Frescal. Snacks/Other: Black Skull Whey 3HD, Itambé Pro+ Chocolate. more...
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Losing 9.8 kg a Week
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ruslan viana's Weight History
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