Weigh In record (no journal entry) for 05 January 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1369 kcal
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Fat: 46.49g | Prot: 131.95g | Carbs: 95.36g.
Breakfast: Caffè Espresso. Lunch: Scaloppine al Limone, Pasta al Burro. Dinner: Proteine Whey, Mandorle, Petto di Pollo, Carne (Fritto, Cotto). Snacks/Other: Energade Integratore di Sali Minerali, Caffè Espresso, Caffè Espresso, Fior Fiore Coop Cantucci alle Mandorle , Fichi. more...
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Losing 2.8 kg a Week
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Oksana Dutchak's Weight History
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