Weigh In record (no journal entry) for 05 January 2021
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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771 kcal
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Fat: 43.34g | Prot: 38.97g | Carbs: 54.62g.
Breakfast: Dinkelbrot, Arla Kaergarden, Räucherlachs, Kaffee mit Milch. Lunch: Schweinefleisch-Spareribs. Dinner: REWE Frühlingsrolle. Snacks/Other: Mineralwasser, Cola (mit Koffein), Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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GabySchuppenat's Weight History
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