Weigh In record (no journal entry) for 05 January 2021
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2334 kcal
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Fat: 52.30g | Prot: 150.30g | Carbs: 297.31g.
Breakfast: Vivi Verde Coop Flakes di Farro e Cioccolato, Bellarom Cacao Amaro in Polvere, Certossa Bio Gallette ai 5 Cereali, Caffè Espresso, Pam Panorama Confettura Extra di Fragole della Basilicata, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Calvé Ketchup Light, Carne di Petto di Tacchino, Kania Dressing Yougurt, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lattuga, Radicchio Rosso, Vallericca Carote Julienne. Dinner: Cipolle Rosse, Baresa Peperoni a Filetti, Rovagnati Snello Arrosto di Tacchino, Cuor di Malga Ricotta, Chef Select Tris di Verdure , Pomodori, Now Foods Ultra Omega 3, Olio d'oliva, La Molisana Farfalle Integrali. Snacks/Other: Milk Yogurt da Bere Zero Grassi Pesca Maracuja, Self Omninutrition Carboidrate Layer, Self Omninutrition Essential Amino Dessert, Belbake Cocco Grattugiato, Noci, Vitamin Company Avena Aromatizzata Crema, Albume d'uovo. more...
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Losing 13.3 kg a Week
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zurca268's Weight History
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