Weigh In record (no journal entry) for 05 January 2021
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1309 kcal
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Fat: 18.44g | Prot: 101.80g | Carbs: 187.79g.
Breakfast: Madurasa Madu, Banana, Quaker Oat. Lunch: Tempeh (Cooked) , Sweet Potato , Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Teriyaki Sauce . Dinner: Egg White, Apple. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Rumah Makan Sederhana Ikan Teri Kering . more...
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1616 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Regy menuju glowup's Weight History
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