Weigh In record (no journal entry) for 05 January 2021
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140.2 kg
Lost so far: 2.3 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1251 kcal
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Fat: 71.34g | Prot: 49.95g | Carbs: 104.81g.
Breakfast: Caffè Freddo con Latte, Biscotti Frollini. Lunch: Frosta Bastoncini di Spinaci, Cotoletta Impanata o Filetto di Pollo. Dinner: Insalata Mista Verde, Uovo Sodo. Snacks/Other: Mandorle, Raffaello Raffaello, Kinder Cerealé, Banana. more...
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Losing 4.9 kg a Week
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