Weigh In record (no journal entry) for 09 October 2013
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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489 kcal
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Fat: 18.59g | Prot: 24.65g | Carbs: 54.91g.
Breakfast: Café com Leite de Gordura Reduzida, Scala Queijo Prato, Inhame (com Sal, Escorrido, Cozido, Fervido), Aipim (Cozido), Omelete ou Ovos Mexidos. more...
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3345 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Boxing - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Taty Pithon's Weight History
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