Weigh In record (no journal entry) for 05 January 2021
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1409 kcal
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Fat: 40.79g | Prot: 83.62g | Carbs: 171.43g.
Breakfast: Gwoon Knackebrod Volkoren , Kalkoen of Kipfilet (in Plakjes), Pickwick Groene Thee Lemon. Lunch: Blue Band Goede Start, Smeerkaas, Kalkoen of Kipfilet (in Plakjes), Heinz Sandwichspread Naturel, Pickwick Groene Thee Lemon, Plus Fijn Volkoren Brood. Dinner: Rivella Cranberry, Heinz Tomato Ketchup, Zaanse Mayonaise, Coop Pangasiusfilet , Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Kleine Krieltjes. Snacks/Other: Sinaasappelen, Melkan Karnemelk, Gekookt Ei, Mandarijn. more...
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Gaining 3.5 kg a Week
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joepieew's Weight History
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