Weigh In record (no journal entry) for 05 January 2021
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1573 kcal
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Fat: 55.96g | Prot: 90.58g | Carbs: 183.83g.
Breakfast: Havermout, Fruit Smoothie (van Fruit of Vruchtensap). Elevenses: Campina Lactose Vrij Melk, Rogge Knäckebröd, Pindakaas. Lunch: Campina Lactose Vrij Melk, Cherrytomaten, Kaas, Volkoren Brood, Haring, Roggebrood. Tea: Ricotta Kaas (Vetarm), Volkoren Crackers. Dinner: AH Magere Runder Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Supper: Arla Lactofree Vanille Yoghurt Halfvol, Peren, AH Blauwe Bessen, Arla Lactofree Halfvolle Yoghurt. Snacks/Other: Margarine (Plantaardige Olie, 20% Vet). more...
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Losing 1.1 kg a Week
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