Weigh In record (no journal entry) for 04 January 2021
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2496 kcal
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Fat: 57.93g | Prot: 149.26g | Carbs: 335.80g.
Breakfast: Hacendado Pechuga de Pavo Natural, Manzana, Hacendado Crema de Cacahuete, Brüggen Copos de Avena, Efficient Science Tasty Oatmeal Black Cookies. Lunch: Hacendado Guacamole Hacendado, La Carloteña Pollo Relleno Asado al Horno, Hacendado Arroz Basmati. Dinner: Hacendado Judia Verde Plana, Hacendado Tortitas de Arroz, Aceite de Coco, Papa, Huevo, Hacendado Frutos Rojos Congelados, Hacendado Queso Fresco Batido Desnatado 0%, Kellogg's Rice Krispies, Hacendado Corn Flakes, Meatprotein Hamburguesa de Potro. Snacks/Other: MyProtein Impact Whey Protein, Hero Baby 8 Cereales Galleta. more...
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Gaining 1.6 kg a Week
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nando_884's Weight History
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