Weigh In record (no journal entry) for 05 January 2021
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2228 kcal
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Fat: 63.44g | Prot: 145.16g | Carbs: 226.18g.
Breakfast: Efficient Science Tasty Oatmeal Black Cookies, Brüggen Copos de Avena, Hacendado Crema de Cacahuete, Manzana. Lunch: Pan Blanco, Entraña, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Huevo. Dinner: Cava, Hacendado Chocolate Negro 85%, Hacendado Corn Flakes, Kellogg's Rice Krispies, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Frutos Rojos Congelados, Hacendado Tortitas de Arroz, Hacendado Empanada de Atún, Aceite de Oliva Extra Virgen, Papa, Solomillo de Ternera. Snacks/Other: Hacendado Pechuga de Pavo Natural. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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