Weigh In record (no journal entry) for 05 January 2021
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100.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1882 kcal
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Fat: 57.28g | Prot: 62.59g | Carbs: 294.76g.
Breakfast: Elma. Lunch: Muz, Kuru Üzümlü Ekmek, Pringles Tortilla, Mandalina. Dinner: Mantı, Tat Humus, Brokoli Corbasi, Brokoli Corbasi. more...
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Losing 2.1 kg a Week
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