Weigh In record (no journal entry) for 05 January 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1636 kcal
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Fat: 81.76g | Prot: 92.49g | Carbs: 84.67g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Combi Cocktailsoße, Salatkönig Griechischer Krautsalat, Hähnchengeschnetzeltes. Dinner: Sylter Joghurt Salatsauce, Matjes, Henglein Gnocchi, Kühne Gurkentopf, Président Camembert L'original, Aldi Kochschinken. Snacks/Other: Ouzo. more...
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Losing 0.2 kg a Week
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