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經期1day
早53.7
巧克力夾心餅乾兩塊
蛋餅一份
素食甜飯糰一個
小的大陸餅一塊
米漿一杯
巧克力一個
芝麻鮮奶茶無糖700cc
炒蛋兩顆
炒地瓜葉一份
草莓六個
水2500cc
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53.7 kg
Lost so far: 6.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1874 kcal
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Fat: 82.94g | Prot: 82.51g | Carbs: 198.05g.
Lunch: 米漿, 大餅, 飯糰, 蛋餅. Dinner: 草莓, 地瓜葉, 荷包蛋. Snacks/Other: Yu-Ki 巧克力夾心餅, 乾芝麻籽, 無糖鮮奶茶, TWIX 迷你巧克力. more...
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Gaining 8.4 kg a Week
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