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Na de feestdagen. En weer doorrrr.
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103.8 kg
Lost so far: 1.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1415 kcal
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Fat: 56.96g | Prot: 61.42g | Carbs: 162.37g.
Breakfast: Quaker Cruesli Chocolade, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: Gebakken Ei, Avocado, AH Tijgerbrood Volkoren. Dinner: AH Suiker Staafjes, Campina Halfvolle Melk, Quaker Havermout (40g). Snacks/Other: Pink Lady Appels, AH Goudse Kaas Jong Belegen 48+, LU Mini Crackers (Pakje). more...
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Gaining 0.6 kg a Week
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Closethealthy's Weight History
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