Weigh In record (no journal entry) for 11 April 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 26.72g | Prot: 62.28g | Carbs: 83.07g.
Breakfast: Quaker Barra de Cereal, Manzana Verde, Mix Semillas, Soprole Yoghurt Zero Lacto. Lunch: Pechugas de Pollo (o Cocidas), Zumo de Limón, Lechuga, Huevo Cocido, Arroz Blanco, Caldo de Pollo. Dinner: Zumo de Limón, Lechuga, Jamón de Pavo (Cocido), Pan Integral. more...
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