Weigh In record (no journal entry) for 05 January 2021
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1178 kcal
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Fat: 29.42g | Prot: 55.97g | Carbs: 172.68g.
Breakfast: Singkong Goreng, Ikan Kembung Balado, Nasi Kuning, Madu. Lunch: Teh Manis, Telur Balado, Ayam Masak Merah, Nasi Kuning. Dinner: Mayora Mie Gelas Rasa Ayam Bawang, Kakap (Ikan) (Spesies Campuran), Risoles, Singkong Goreng. Snacks/Other: Siantar Top French Fries 2000. more...
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Losing 0.3 kg a Week
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Super Al's Weight History
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