Weigh In record (no journal entry) for 05 January 2021
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96.2 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3191 kcal
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Fat: 177.50g | Prot: 212.69g | Carbs: 156.01g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Alnatura Hummus Natur, Salami, Ja! Gouda Jung, Aldi Eiweißbrot (35g). Dinner: Ei, Gut & Günstig Rahm-Spinat, Alnatura Hummus Natur, Aldi Eiweißbrot (35g). Snacks/Other: Beste Ernte Ananas Stücke. more...
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Losing 1.8 kg a Week
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Philstaaa's Weight History
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