Weigh In record (no journal entry) for 05 January 2021
|
86.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1852 kcal
|
Fat: 51.13g | Prot: 80.60g | Carbs: 266.35g.
Breakfast: Milbona Verse Halfvolle Melk, Lidl Havermout, Koffie met Melk en Suiker. Lunch: Jumbo Ossenworst, Cup-A-Soup Groente, Milbona Verse Halfvolle Melk, Vita D'or Bewust Light, Bruine Boterham. Dinner: Banaan, Lidl Halfvolle Milde Yoghurt, Jumbo Chili Con Carne. Snacks/Other: Golden Delicious Appels, Koffie met Melk en Suiker. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanEbens1954's Weight History
|