Weigh In record (no journal entry) for 05 January 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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538 kcal
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Fat: 6.49g | Prot: 39.42g | Carbs: 87.68g.
Breakfast: Apel (tanpa Kulit), Seledri, Lemon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: ABC Saus Sambal , Kemangi, Kemangi, Telur Puyuh, Indomaret Jamur Kuping. Snacks/Other: Apel, Pepaya. more...
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Losing 2.8 kg a Week
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diet manyos's Weight History
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