Weigh In record (no journal entry) for 05 January 2021
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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964 kcal
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Fat: 31.82g | Prot: 72.54g | Carbs: 110.95g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Kurma. Lunch: Kraft Cheddar Cheese, Ellenka Fiber Creme, Kentang Rebus, Bayam Dimasak (dari Segar), Dada Ayam. Dinner: Tahu Kukus, Tempe, Bayam Dimasak (dari Segar), Dada Ayam. Snacks/Other: Buah Pir. more...
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Losing 7.7 kg a Week
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journalsehat.sinta's Weight History
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