Weigh In record (no journal entry) for 09 October 2013
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1657 kcal
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Fat: 23.72g | Prot: 112.78g | Carbs: 255.64g.
Breakfast: Seara Tubelle de Frango Light, Banana Nanica, Pullman Pão Integral 12 Grãos Light, Melão, Polenghi Requeijão Light, Elegê Leite Desnatado, Mangas. Lunch: Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pullman Pão Integral Light, Jasmine Proteína Texturizada De Soja. Snacks/Other: Yakult Leite Fermentado, Pullman Pão Integral 12 Grãos Light, Ceratti Peito de Frango Defumado, Banana Nanica, Polenghi Requeijão Light, AdeS Soja + Suco de Uva, Banana Nanica, Club Social Integral, Batavo Pense Zero Vitamina. more...
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2732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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