Weigh In record (no journal entry) for 05 January 2021
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2034 kcal
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Fat: 50.55g | Prot: 190.73g | Carbs: 188.79g.
Pre-Breakfast: Equal Sweetener, Coffee (Brewed From Grounds) , USN Diet Fuel Ultralean. Breakfast: Bottled Water Unsweetened, Canderel Stick, Nescafe Classic, Chicken Breast, Cooked Carrots, Fried Mushrooms, McCain Oven Bake Chips. Second Breakfast: Bottled Water Unsweetened, Tomatoes, PnP Shredded Tuna in Water. Elevenses: Bottled Water Unsweetened, Brown Rice (Long-Grain, Cooked) , Chicken Breast. Lunch: Bottled Water Unsweetened, Cucumber (Peeled), Cooked Egg White. Afternoon Tea: Bottled Water Unsweetened, Cooked Egg White, Brown Rice (Long-Grain, Cooked) . Tea: Nutritech Premium Whey Protein, Bottled Water Unsweetened, Future Life Smart Food Chocolate. Snacks/Other: Wilson's Original Toffee, Nestle Bar One (21g), Low Fat Milk. more...
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Losing 2.1 kg a Week
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wesaskew3's Weight History
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