Weigh In record (no journal entry) for 05 January 2021
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1256 kcal
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Fat: 36.04g | Prot: 56.03g | Carbs: 178.58g.
Breakfast: Garam, Bango Kecap Manis, Royco Royco Ayam, Bakso Ayam, Cabai Merah atau Rawit, Bawang Putih, Tomat Merah, Sawi Dimasak (dari Segar), Kentang Rebus. Lunch: Rempeyek. Dinner: Nasi Goreng, Bakso Ayam. Snacks/Other: Singkong Rebus. more...
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1565 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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shintabertha's Weight History
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