Weigh In record (no journal entry) for 04 January 2021
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116.6 kg
Lost so far: 0.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1153 kcal
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Fat: 26.29g | Prot: 43.17g | Carbs: 180.21g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Cream of Wheat Instant Original. Lunch: Fluid Replacement Electrolyte Solution, Tangerines (Mandarin Oranges) , California Rolls. Dinner: Herbal Tea, Pork Loin (Tenderloin, Cooked, Roasted) , Graham Crackers, Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Tim Hortons Iced Capp (Medium). more...
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3189 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 17 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Vickie Sandover's Weight History
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