Weigh In record (no journal entry) for 05 January 2021
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74.7 kg
Lost so far: 23.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1133 kcal
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Fat: 37.08g | Prot: 65.10g | Carbs: 139.04g.
Breakfast: Лимон, Зеленый Чай, Сливочное Масло, Яблоко, Блины на Воде, Пшенная Каша с Тыквой. Lunch: Бутерброд со Шпротами, Вермишелевый Суп. Dinner: Белковый Салат. Snacks/Other: Апельсин. more...
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Losing 0.7 kg a Week
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Марин'ок's Weight History
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