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Dan masih berkutat di angka ini stlh sekian Minggu. EGP ah.....☺️
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59.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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683 kcal
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Fat: 22.45g | Prot: 41.21g | Carbs: 82.61g.
Breakfast: Madu. Lunch: Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang. more...
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steady weight
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d_intari's Weight History
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