Weigh In record (no journal entry) for 05 January 2021
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60.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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489 kcal
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Fat: 3517.88g | Prot: 28.88g | Carbs: 42.72g.
Breakfast: Siomay. Lunch: Telur Asin. Snacks/Other: Energen Sereal Coklat. more...
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Losing 2.8 kg a Week
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