Weigh In record (no journal entry) for 05 January 2021
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44.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1145 kcal
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Fat: 40.40g | Prot: 110.44g | Carbs: 85.03g.
Breakfast: Kue Cucur, Buah Naga, Salak, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus. Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam, Tahu Kukus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe Goreng, Telur Asin, Kerupuk Beras. Snacks/Other: Oreo Mini Oreo Chocolate, Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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alpinanrhfzh's Weight History
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