Weigh In record (no journal entry) for 04 January 2021
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75.5 kg
Lost so far: 4.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1181 kcal
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Fat: 38.01g | Prot: 63.42g | Carbs: 150.24g.
Breakfast: Great Value Organic Ground Flax Seed, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Milk (1% Lowfat with Added Vitamin A), Bob's Red Mill Organic Oat Bran, Bob's Red Mill Organic Oat Bran. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cabbage , Kawan Food Plain Paratha. Dinner: Milk (1% Lowfat with Added Vitamin A) , Flax USA Golden Flax Cold Milled Golden Flax Seed, Kellogg's Special K Cinnamon Pecan Cereal. more...
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Gaining 0.2 kg a Week
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muyus2011's Weight History
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