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大家早安！
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1634 kcal
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Fat: 56.03g | Prot: 153.85g | Carbs: 137.72g.
Breakfast: 紅肉甘薯(生)(FDA修正), Kirkland 魚油軟膠囊, 黑芝麻(熟)(FDA修正), Kirkland 鹽烤杏仁, 去皮雞胸肉(生). Lunch: 小黃瓜(生)(FDA修正), 雞蛋(白殼)(FDA修正). Dinner: 豆皮(生)(FDA修正), 全聯 聖女小蕃茄, Kirkland 鹽烤杏仁, 柳丁(平均值)(FDA修正), 皇家穀堡 精選一等白米, 鹽.., 康寶 鮮味炒手(原味), 泰山 第一道冷壓橄欖油, 紅蘿蔔(生)(FDA修正), 青花菜(生)(FDA修正), 四季豆(敏豆莢)(FDA修正), 肉雞去皮雞胸肉(生)(FDA修正). more...
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Losing 4.2 kg a Week
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