Weigh In record (no journal entry) for 05 January 2021
|
79.1 kg
Lost so far: 4.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
610 kcal
|
Fat: 8.79g | Prot: 49.38g | Carbs: 78.82g.
Breakfast: Papayas, Egg White, Roma Cream Crackers. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Chili. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Papaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoniariyanti's Weight History
|