Weigh In record (no journal entry) for 05 January 2021
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59.9 kg
Lost so far: 8.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1137 kcal
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Fat: 32.32g | Prot: 66.11g | Carbs: 148.55g.
Breakfast: Telur Rebus, ABC Saus Sambal , B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, Jagung Manis Kuning. Lunch: Bawang Merah, Nasi Putih, Bakso Daging Sapi, Kecambah, Sawi Dimasak (dari Segar), Wortel Dimasak, Kembang Kol. Dinner: Soto Daging. Snacks/Other: Kubis, Garuda Pilus, ABC Saus Sambal , Kecap Manis, Bakso Ikan. more...
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Losing 7.7 kg a Week
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heni fitriani's Weight History
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