Weigh In record (no journal entry) for 05 January 2021
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1060 kcal
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Fat: 22.88g | Prot: 90.69g | Carbs: 131.71g.
Breakfast: Tropicana Slim Sweetener Diabtx, Teh (Buatan), Sasa Saus Sambal, SuperIndo Lada Putih Bubuk, Kunyit, Daun Bawang (Loncang), Bawang Putih, Rose Brand Tepung Tapioka, Jagung, Tahu. Lunch: Apel Fuji, Semangka, Buah Anggur. Dinner: Sambal Goreng, Saus Tomat, Bango Kecap Manis, Daun Bawang (Loncang), SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Bakso ayam kenyal. more...
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Losing 0.1 kg a Week
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Rani Umma Numair's Weight History
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