Weigh In record (no journal entry) for 05 January 2021
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116.1 kg
Lost so far: 18.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1223 kcal
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Fat: 39.02g | Prot: 31.50g | Carbs: 192.07g.
Breakfast: Sawo. Lunch: Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Monde Pie Bis, Kraft Biskuat Coklat. more...
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Losing 0.4 kg a Week
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dhya.udn's Weight History
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