Weigh In record (no journal entry) for 05 January 2021
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107.7 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1452 kcal
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Fat: 52.32g | Prot: 128.99g | Carbs: 117.89g.
Breakfast: 더맛있는주스 비트. Lunch: 깨, 참기름, 간장, 게맛살, 양배추, 양파, 상추, 연어 사시미, 광어회, 밥. Dinner: 설탕, 간장, 한살림 생들기름, 양배추, 고추장, 대신물산 곤약 메밀면, 잇메이트 저염 훈제 닭가슴살. more...
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Losing 0.3 kg a Week
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dieter_pigmask's Weight History
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