Weigh In record (no journal entry) for 05 January 2021
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55.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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611 kcal
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Fat: 11.60g | Prot: 37.44g | Carbs: 87.09g.
Breakfast: Coffee. Lunch: Chicken Breast, White Rice, Baked Potato (Peel Not Eaten). Dinner: White Rice, Chicken Breast, Green String Beans. Snacks/Other: Pudding (Canned, Flavors Other Than Chocolate), Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
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Losing 0.1 kg a Week
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zayusafitri's Weight History
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