Weigh In record (no journal entry) for 04 January 2021
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49.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1479 kcal
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Fat: 60.29g | Prot: 132.73g | Carbs: 98.76g.
Breakfast: Danone YoPRO Coco com Batata-Doce, Danone YoPRO Coco com Batata-Doce, Danone YoPRO Coco com Batata-Doce. Lunch: Lac Lélo Queijo Mussarela, LAR Coração de Frango , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Peito de Frango no Forno, Grelhado ou Assado, Cenouras. Snacks/Other: Tirol Whey Protein, Tirol Whey Protein, Abacate, Viva Vida Tomate Grape, Lac Lélo Queijo Mussarela, Clara de Ovo, Ovo, Bimbo Rap10 Muitofit, Morangos, Melão. more...
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1582 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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carolecker's Weight History
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