Weigh In record (no journal entry) for 05 January 2021
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1435 kcal
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Fat: 41.42g | Prot: 53.74g | Carbs: 222.64g.
Breakfast: 咖啡, 椰子油. Lunch: 意大利沙律醬（用醋及油製）, 豆角, 烚蛋, 蕃薯, 藜麥, 石榴, 小番茄（葡萄形狀）, 石榴. Dinner: 小白菜, 魚, 麥當勞 (McDonald's) 濃滑奶茶, 譚仔三哥 米線. Snacks/Other: Meadows 黑朱古力. more...
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Losing 2.1 kg a Week
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yuen123456's Weight History
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