Weigh In record (no journal entry) for 04 January 2021
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58.3 kg
Lost so far: 6.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1097 kcal
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Fat: 24.96g | Prot: 118.86g | Carbs: 99.12g.
Breakfast: Bi Pro Whey Protein Isolate , Extracto de Vainilla, Huevo Blanco Cocido, Silk Almond Milk, Toning Avena en Hojuelas. Lunch: Sopa de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sanissimo Salmas, Pernil de Cerdo, Pechuga de Pollo a la Plancha. Dinner: Susanita Tostadas de Arroz, Huevo Blanco Cocido, Huevo Tibio. Snacks/Other: Kellogg's Corn Flakes, Quinoa, Bi Pro Whey Protein Isolate , Silk Almond Milk, Sascha Fitness Whey Protein , Quest Bar Barra de Proteina. more...
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Losing 1.3 kg a Week
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mafe41931's Weight History
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