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82,3
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82 kg
Lost so far: 13.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1619 kcal
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Fat: 43.13g | Prot: 54.59g | Carbs: 262.12g.
Breakfast: Wasa Knäckebröd Volkoren, Alpro Rijstemelk Light, Bramen, Alpro Soya Mild & Creamy, Rinse Appelstroop Appelstroop (10g), Gemengde Notenmix, Citroen, Pindakaas, Muesli, Grapefruit (Roze en Rood), Sinaasappelen, Peren. Lunch: Tomaten, Wasa Knäckebröd Volkoren, Hummus, Euro Shopper Doperwten. Dinner: AH Blauwe Bessen, Tomatensaus, Witte Bonen in Tomatensaus, Spaghetti, Hero Fruit & Co Voor Je Weerstand. Snacks/Other: Alpro Soya Lait de Soja Intenz, Banaan. more...
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2399 kcal
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Exercise:
postlopen - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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an loeve's Weight History
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