Weigh In record (no journal entry) for 05 January 2021
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60.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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800 kcal
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Fat: 18.63g | Prot: 25.88g | Carbs: 141.73g.
Breakfast: Nanas, Cimory Cimory Squeeze Yogurt Original, Quaker Oat. Lunch: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Nasi Putih, Finna Sambal Pedas, Pronas Kornet Daging Sapi. Dinner: Nanas, Cimory Cimory Squeeze Yogurt Original, Quaker Oat. more...
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Losing 2.1 kg a Week
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lion star's Weight History
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