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體脂22.2
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1177 kcal
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Fat: 71.61g | Prot: 67.13g | Carbs: 68.25g.
Breakfast: 拿鐵咖啡, 鴨肉, 全家 凱撒沙拉. Lunch: 控肉, 炒青菜, 不倒翁 (OTTOGI) 乾拌冬粉. Dinner: 棗子, 燒雞肉, 鴨肉, 油豆腐, 炒青菜. more...
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Gaining 1.8 kg a Week
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Yihui Wu's Weight History
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