Weigh In record (no journal entry) for 05 January 2021
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1031 kcal
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Fat: 35.93g | Prot: 72.72g | Carbs: 110.74g.
Breakfast: Kue Oatmeal, Putih Telur. Lunch: Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Tahu Bacem, Tempe Bacem, Nasi Merah. Snacks/Other: Kacang Almond, Pisang. more...
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2457 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aditariyo's Weight History
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