Weigh In record (no journal entry) for 26 November 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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913 kcal
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Fat: 39.52g | Prot: 34.17g | Carbs: 119.01g.
Breakfast: Kacang Tanah, Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Indomaret Kacang Bali, Sayur Campuran. Dinner: Onde Onde, Mayora Astor, Tumis Kacang Panjang dan Tempe. Snacks/Other: Mangga. more...
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Losing 24.5 kg a Week
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Bunda Kahfi's Weight History
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