Weigh In record (no journal entry) for 05 January 2021
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64.9 kg
Lost so far: 9.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1046 kcal
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Fat: 33.43g | Prot: 70.32g | Carbs: 113.53g.
Breakfast: 순두부찌개, 밥. Lunch: 불고기, 쇠고기 미역국, 밥. Dinner: 닭가슴살, 서울우유 서울우유, 고구마 (소금없이, 껍질유지, 요리). more...
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Losing 1.4 kg a Week
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nature-99's Weight History
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