Weigh In record (no journal entry) for 04 January 2021
|
68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1824 kcal
|
Fat: 68.46g | Prot: 91.84g | Carbs: 212.27g.
Breakfast: Nescafe Sade, Kuru Üzüm (Çekirdeksiz), Muz, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ekmecik Kepekli Ekmek, Yer Fıstığı, Makarna. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti. more...
|
|
1978 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alevalanpinokyo's Weight History
|