Weigh In record (no journal entry) for 05 January 2021
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1529 kcal
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Fat: 82.23g | Prot: 94.39g | Carbs: 106.84g.
Breakfast: Bananas , Sanitarium Almond Milk Unsweetened , Cinnamon , Flaxseed Seeds . Lunch: Always Fresh Pickled Onions, Lettuce Salad with Cheese, Tomato and/or Carrots, Canned Salmon. Dinner: Hard-Boiled Egg , Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Beetroot, Always Fresh Pickled Onions, Corn on The Cob with Butter. Snacks/Other: Weis Mango & Cream Mini Bar, Pepsi Pepsi Max 2 Litre Bottle, Coffee (Instant) , Peaches . more...
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Losing 0.7 kg a Week
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Nicole0375's Weight History
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