Weigh In record (no journal entry) for 04 January 2021
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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849 kcal
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Fat: 38.82g | Prot: 92.64g | Carbs: 28.95g.
Breakfast: Café. Lunch: Kopenhagen Chocolate 70% Cacau Sabor Framboesa, Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Snacks/Other: Pururuca, Casas Pedro Mix Nuts, Verde Campo Natural Whey Coco, Atum em Óleo (Enlatado). more...
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Gaining 1.0 kg a Week
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GiseleMurari's Weight History
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